🌿 Nurture Yourself – 6 Week Course 🌿
A journey of relaxation, balance, and self-discovery.
📅 Dates: Tuesday 7th October – 18th November
(No class on 28th October – Half Term)
🕙 Time: 10:00 am – 11:30 am
📍 Venue: St Dogmaels Memorial Hall,
25-26 Maeshyfryd, St Dogmaels, Cardigan SA43 3ES
💷 Cost: £10 per session | £8 Concession
✨ What You Will Learn
- 🌸 Gentle movements to relax Body, Mind, and Spirit
- 🌈 Identify and understand your seven main energy centres (Chakras)
- ⚖️ Recognise which energy centres are unbalanced
- 🔮 Techniques to clear, balance, and recharge your chakras using:
- 🎨 Guided visualisation with colours
- 💎 Crystals for chakra healing
- 🎵 Sound – using your voice and singing bowls
- 🌺 Fresh flowers
- 🌿 Essential oils
- 🌼 Flower essences
When your chakras are in harmony, they support better health, emotional stability, clarity of mind, and spiritual growth. This course is designed to help you reconnect with your true self and bring balance to your life.
🌟 What to Expect
No previous experience is required – simply come with an open mind. Each session will be healing, fun, relaxing, and informative. Crystals, singing bowls, essential oils, flowers, and essences will be provided to use during class (optional to purchase your own for home practice).
👜 What to Bring
- 🧘 A comfortable mat to lie on
- 🛏️ Cushion for your head and knee support (if needed)
- 🧣 A blanket or two
- 💧 Fresh water bottle
- 📔 A diary or notebook for reflections
Handouts will be provided, but you are encouraged to write personal notes and reflections after each exercise.
📞 Get in Touch
For more information, please contact:
Mobile: 07890 215137
Email:
🌟 Join us for the first session and see if this course is right for you 🌟