“Nurture Yourself” – One Day Retreat
Véronique is teaching this beautiful one day retreat in the heart of the Preseli Hills in Pembrokeshire,
a most inspiring environment where we can truly let go of what no longer serves us
and regain the vibrant energy of our true self.
This retreat is non-residential; however, there is a wonderful choice of Air BnB’s,
hotels, camping sites and guest houses in the surrounding area.
Why not take this opportunity to enjoy a few days away and explore
the stunning South Pembrokeshire coastal path?
Walk the ancient woodlands, discover quiet beaches,
or follow the many pathways across the rolling hills.
April in South Pembrokeshire is vibrant with life,
blooming wildflowers, newborn lambs and cascading waters.
The choice is yours.
Date: Saturday 25th April 2026
Time: 10:00am – 4:00pm
Venue:
Canolfan Llwynihirion Brynberian
Brynberian Village Hall
Crymych
SA41 3TY
Investment: £85
(Includes a set of seven gemstones and three pure essential oil sprays)
Invite a friend and receive 10% discount.
✨ What You Will Learn
- 🌸 Gentle movements to relax Body, Mind, and Spirit
- 🌈 Identify and understand your seven main energy centres (Chakras)
- ⚖️ Recognise which energy centres are unbalanced
- 🔮 Techniques to clear, balance, and recharge your chakras using:
- 🎨 Guided visualisation with colours
- 💎 Crystals for chakra healing
- 🎵 Sound – using your voice and singing bowls
- 🌺 Fresh flowers
- 🌿 Essential oils
“Nurture Yourself” – One Day Retreat
Date: Saturday 25th April 2026
Time: 10:00am – 4:00pm
Venue:
Canolfan Llwynihirion Brynberian
Brynberian Village Hall
Crymych
SA41 3TY
Investment: £85
(Includes a set of seven gemstones and three pure essential oil sprays)
Invite a friend and receive 10% discount.
- 🎨 Guided visualisation with colours
- 💎 Crystals for chakra healing
- 🎵 Sound – using your voice and singing bowls
- 🌺 Fresh flowers
- 🌿 Essential oils
When your chakras are in harmony, they support better health, emotional stability, clarity of mind, and spiritual growth. This course is designed to help you reconnect with your true self and bring balance to your life.
🌟 What to Expect
No previous experience is required – simply come with an open mind. Each session will be healing, fun, relaxing, and informative. Crystals, singing bowls, essential oils, flowers, and essences will be provided to use during class (optional to purchase your own for home practice).
👜 What to Bring
- 🧘 A comfortable mat to lie on
- 🛏️ Cushion for your head and knee support (if needed)
- 🧣 A blanket or two
- 💧 Fresh water bottle
- 📔 A diary or notebook for reflections
Handouts will be provided, but you are encouraged to write personal notes and reflections after each exercise.
📞 Get in Touch
For more information, please contact:
Mobile: 07890 215137
Email:
🌟 Join us for the first session and see if this course is right for you 🌟